How To Order Healthier Fall Drinks At Starbucks
As the leaves start to change and the air turns crisp, the arrival of fall means one thing: it’s pumpkin spice season! While many of us love indulging in seasonal flavors, those sweet, creamy drinks can pack a hefty caloric punch. Now, obviously this is not a layout of drinks that are the PILLAR of wellness but I’m here to help you navigate the menu at Starbucks so you can enjoy the flavors of fall without derailing your healthy habits. We all go there sometimes, don’t pretend lol.
1. Choose Your Base Wisely
The first step in ordering a healthier fall drink is to consider your base. Here are some options:
Almond Milk: Lower in calories and sugar compared to whole milk, almond milk provides a subtle nutty flavor.
Oat Milk: Creamy and delicious, oat milk is slightly higher in calories than almond milk but offers a wonderful texture without being overly sweet.
Coconut Milk: A great dairy-free option that has a rich flavor but is lower in calories than whole milk.
Regular Milk: If you prefer dairy, opt for 2% or skim milk to reduce calories while still enjoying a creamy texture.
Half and Half: If you’re counting chemicals, opt for a splash of half and half and ask for cane syrup instead of the flavors.
2. Scale Down the Syrup
Starbucks drinks often come loaded with flavored syrups that can significantly increase sugar and calorie counts. Here’s how to lighten up:
Request Half the Syrup: Most drinks can be customized to include less syrup. Cutting back can save you a lot of sugar without sacrificing flavor.
Opt for Sugar-Free Syrups: If you love the sweetness but want to cut calories, ask for sugar-free options like vanilla or cinnamon dolce.
3. Get Creative with Spices
The magic of fall lies in its spices. Instead of relying solely on syrup for flavor, consider adding spices like cinnamon, nutmeg, or even a dash of vanilla extract. Not only do these spices enhance flavor, but they also come with health benefits, such as boosting your metabolism and adding antioxidants.
4. Order a Smaller Size
Sometimes, a smaller size is all you need to enjoy the flavor without overdoing it. Opting for a tall instead of a grande can help keep your calorie count in check. Plus, it’s easier to enjoy every sip when the drink isn’t overwhelming.
5. Try a Tea or Coffee Alternative
Starbucks offers a variety of fall-inspired teas and coffees that can be just as festive without the sugar overload:
Chai Tea Latte: Request it with unsweetened almond milk or regular milk and ask for just a pump or two of syrup. This way, you’ll enjoy the warm spices without all the calories.
Pumpkin Cream Cold Brew: A delicious choice, but ask for it without the vanilla sweet cream. You can add a splash of almond or regular milk instead and request extra pumpkin spice on top for that cozy feel.
6. Don’t Forget to Customize Your Whipped Cream
If you can’t resist a dollop of whipped cream, ask for it on the side or just a small amount. This way, you can control how much you add to your drink without skipping it entirely.
Fall is all about cozy flavors and comforting drinks, but that doesn’t mean you have to sacrifice your wellness goals. With a few simple tweaks, you can enjoy your favorite Starbucks drinks in a healthier way. So next time you order, remember these tips and savor the season without the sugar crash. Cheers to a happy and healthy fall!
