Five Ways To Order Healthier Fall Starbucks Drinks

The start of fall begins, for many—with Starbucks yearly release of the PSL. Even if it’s still hot where you live, you can usher in the season with an iced version and turn the air on full blast as you do some weather manifestation chants. The original PSL has around 300kcals for a grande and 50 grams of sugar which can be a daywrecker if you get mood swings from blood sugar spikes (everyone does lol). Below are five ways to stay on track but still enjoy the joys of driving through and seeing the employees with pumpkin hats hand you a bit of fall dopamine!

Pumpkin Cold Brew

To order, ask for a grande cold foam cold brew with 3 pumps sugar free vanilla syrup in the cold brew. Add two pumps of pumpkin sauce in the foam and add cinnamon powder topping. ~120kcals

Hot Pumpkin Spice Coffee

Order a grande americano with two pumps of pumpkin sauce and 4 pumps of sugar free vanilla and add steamed milk with pumpkin spice topping. ~100kcals

Fall Crisp Iced Coffee

Ask for a grande iced coffee with one pump Apple Brown Sugar syrup and 3 pumps of sugar free vanilla, topped with cold foam and light spiced apple drizzle and vanilla powder. ~100

Maple Leaf Shaken Espresso

Order a grande shaken espresso with almond milk— no classic, 1 pump of chai, one pump sugar free vanilla, one pump apple brown sugar. Add cold foam and cinnamon and vanilla powder on top. ~120kcals

Hot Spice Coffee

Ask for a grande blonde roast latte with coconut milk, add 1pump chai, 2 pumps sugar free vanilla and add nutmeg, cinnamon, and vanilla powder on top. ~150kcals

Have you tried any of these? Let us know!